CBT treatment, although unique to each individuals needs, does follow a basic structure, which includes providing information on the treatment itself, agreeing a working contract and using CBT assessment tools.

Find out more about what happens in a CBT Therapy Session

We hold open days throughout the year. –
You will find ind out more about our courses and therapy services first hand in an informal setting.

Come visit us on one of our open day dates.

Contact us to find out more about our Open Days

The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications.

Find out more about our SQA Approval

A career as a Cognitive Behavioural Therapist can be rewarding and fulfilling, as you enable others to find empowerment through the use of practical mental and physical tools.

Find out more about opportunities for Cogntitive Behavioura Therapists.

No-one will be give information regarding your attendance unless agreed before hand. Sometimes it is a condition of treatment that certain people have to know that you have attended e.g. a court order or whoever pays for your sessions.

If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay.

Some insurers require you to pay first and claim back the fees from them. If you chose to go to an independent practitioner then it is likely that you will have to pay.

Through this organisation you may be eligible for a low paid worker/unemployed discount. Sometimes we have students learning CBT who will see you for a small charge (conditions apply – please ask)

The aim of counselling and psychotherapy is to allow you to cope better with your life and to feel more positive.

That’s what happens with most people.

Initially some people will feel worse before they feel better as the process of change can be uncomfortable, but this passes quickly as the benefit of change begins to take effect.